Flexibility Workshop

Flexibility is often more than just stretching your muscles. This flexibility workshop will incorporate knowledge of the nervous, fascial, and muscle system. Whether aiming for the splits, or getting your extensions higher this workshop will provide a great addition to your flexibility training! Make sure to bring a water bottle and wear appropriate attire for movement. Please bring a  massage ball or tennis ball to the workshop, if you do not have one it will be provided in the workshop. Parents and studio directors are welcome to watch the class.

About Rachelle Berg:

Rachelle completed a Masters of Science in Physical Therapy at University of Alberta in 2020. She is a Registered Physiotherapist with the College of Physiotherapists of Alberta. She has continued to prioritize education throughout her physiotherapy practice and has attended several courses aimed at enhancing her practice including: Plinth to Podium [by ORKA Performance], Level I Teacher Training [by Perfect Form Physiotherapy], Level II Pointe Intensive [by Perfect Form Physiotherapy], and Level II Flexibility Intensive [by Perfect Form Physiotherapy].

Rachelle started dancing at Crossings when she was 5 years old. She was a member of Corps Bara Youth Dance Company for 7 years. Rachelle completed her Advanced I RAD Ballet Exam and her Advanced I ISTD Modern Exam. She continued dancing with Crossings until 2021, resulting in over 20 years of dance experience!

Combining her love of dance and physiotherapy has long been her passion. Providing physiotherapy to dancers is the culmination of many years of dancing, education and dreaming.